WORKOUT CONSULTATION / PERSONAL PROGRAM — $35
A program tailored to fit your specific fitness goals. Includes preparatory instruction.
BENEFITS OF PERSONAL COACHING —
· To learn exercise technique/form that are safe and effective
· To commit and adhere to an exercise program
· To be efficient, make the most of your valuable time
· To help in rehabilitation from an injury
· To get specific training for endurance, flexibility, muscular/functional
strength, and cardiovascular conditioning
A Personal Coach will consult with you in meeting your specific fitness goals and custom design a
program to help you fully achieve your goals faster and safer than you would on your own.
We have years of experience and education, are friendly, motivational, supportive and dedicated to teach, coach, and assist you to be successful and safe in your fitness endeavors.
Whether you want to move better, tone up, lose weight, increase flexibility, stamina, strength,
functional strength, injury rehabilitation, or prepare for a race/event, we are a coach in your corner.
Read more reasons below to see if a Personal Coach is for you, “Benefits of Personal Coaching”.
BUDDY WORKOUTS — Train with a friend and save $
Bring 1 friend, each 25% off any package. 2 or more friends, each 30% off any package.