Kettlebell Testimonial- Wally Hamer
“I was looking for a total body workout. One that includes strength, cardio, and flexibility all wrapped into one workout. I wanted to be challenged but not devastated after every workout. Well, I found a workout that delivers all of those things and in a small amount of time..."
Required for ALL classes — towel & water, flat sneakers, bare feet, or 5 finger shoes, padded wrist bands optional
Proper use of Kettlebells requires strength, coordination and body awareness. Be safe and learn how to use kettlebells with a kettlebell trained and certified professional. With the recent popularity of kettlebells a lot of people are learning the basics from a DVD, book or youtube. I cringe at some of the instruction I see out there. Before you pick up a Kettlebell I highly recommend, and cannot stress enough the importance and value of getting proper instruction from a Kettlebell certified professional. Have fun and more importantly, BE SAFE!
KETTLEBELL WORKOUTS — Include kettlebells and body weight exercises for a 25-60 minute workout in a personalized setting (groups are kept small), with “tough love” in a positive encouraging group environment.
· proper form — safety
· detailed instruction
· hard work and FUN
· ability to work at your own level
KETTLEBELL CLASS SCHEDULE
Reserve: Make a reservation the day of the class • space is limited
KETTLEBELL WORKSHOP- $90 (level 1&2) $60 (level 1) or Start-up Pkg. Level 1&2 workshop plus 1 month unlimited classes $125 (member) $150 (non-member)