Personal Training — Coaching
At Gearhart Workout we will design a specific and custom tailored fitness training program to help you fully achieve your goals faster and safer than you would on your own. Do you want to tone up, lose weight, increase stamina, or prepare for a race/event? We are experienced, friendly, motivational, and a supportive staff of individuals committed to coach you towards your goals and an overall healthier body and mind.
More reasons to hire a personal trainer
· To learn exercise techniques that are safe and effective
· To improve balance, posture, coordination, implementing functional training
· To commit and adhere to an exercise plan, motivation
· To make the most of your valuable time
· To get specific training for endurance, flexibility, cardiovascular and/or muscular strength
· To rehabilitate from an injury
Training Menu
· Single, introductory session or discounted packages of 4 and up to 12 sessions
· Buddy Sessions (yourself and a friend train together and split the cost)
· In-Home personal training
· On-line personal training
· Designing an individual (custom tailored) workout program
Note: there is an additional fee for Non-Members
Private Kettlebell Coaching is
available with Roz
Special Introductory Package
Personal Training sessions run approximately 1 hour
Note: there is an additional fee for Non-Members
For more information or to make an
appointment please call Roz 503-738-6221
Roz@gearhartworkout.com
3581 Hwy. 101
N.
Gearhart, OR 97138
(503)738-6221
